{"id":625,"date":"2020-05-06T09:57:46","date_gmt":"2020-05-06T08:57:46","guid":{"rendered":"https:\/\/oferantichitati.ro\/esanatate\/?page_id=625"},"modified":"2020-05-20T09:19:43","modified_gmt":"2020-05-20T08:19:43","slug":"domeniu-cardio","status":"publish","type":"page","link":"https:\/\/oferantichitati.ro\/esanatate\/?page_id=625","title":{"rendered":"Domeniu CARDIO"},"content":{"rendered":"<p><strong>Monitorizare PULS<\/strong><\/p>\n<p style=\"text-align: Justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1124 alignleft\" src=\"http:\/\/oferantichitati.ro\/wp-content\/uploads\/sites\/22\/2020\/05\/foto-puls-1-e1589962566835-500x400.jpg\" alt=\"\" width=\"143\" height=\"114\" \/>Pulsul reprezint\u0103 num\u0103rul de b\u0103t\u0103i pe care inima le face \u00eentr-un minut. Medicii consider\u0103 c\u0103\u00a0<strong>un puls normal \u00een cazul unui adult s\u0103n\u0103tos, \u00een stare de repaus, este cuprins \u00eentre 60 \u0219i 100 de b\u0103t\u0103i pe minut.<\/strong> \u00cens\u0103, dac\u0103 nu ai pulsul cuprins \u00eentre ace\u0219ti parametri, nu \u00eenseamn\u0103 automat c\u0103 e\u0219ti bolnav. In puls normal variaz\u0103 foarte mult, \u00een func\u021bie de v\u00e2rst\u0103, de activitatea fizic\u0103 desf\u0103\u0219urat\u0103, de temperatura \u00een care st\u0103 persoana respectiv\u0103, de greutatea corporal\u0103 \u0219i de starea ei emo\u021bional\u0103. De exemplu, dac\u0103 te sperii sau prime\u0219ti o veste nea\u0219teptat\u0103 ori \u00eent\u00e2lne\u0219ti o persoan\u0103 drag\u0103, pulsul va cre\u0219te foarte mult, datorit\u0103 adrenalinei,\u00a0un hormon pe care creierul nostru \u00eel produce \u00een situa\u021bii de acest fel.<\/p>\n<p style=\"text-align: Justify;\"><strong>Concep\u021bii despre un puls normal<br \/>\n<\/strong>Mul\u021bi dintre noi tindem s\u0103 consider\u0103m c\u0103 parametrii unui puls normal sunt obligatorii \u0219i singura dovad\u0103 a unei st\u0103ri bune de s\u0103n\u0103tate. Astfel apar multe mituri, concep\u021bii gre\u0219ite, pe care medicii caut\u0103 s\u0103 le desfiin\u021beze. <strong>Ideal este ca pulsul s\u0103 fie cuprins \u00eentre 50 \u0219i 70 de b\u0103t\u0103i pe minut.<\/strong> Cu c\u00e2t este mai sc\u0103zut \u00een stare de repaus, cu at\u00e2t persoana este mai s\u0103n\u0103toas\u0103. Astfel, un puls de peste 76 de b\u0103t\u0103i pe minut \u00een stare de relaxare poate fi un semn c\u0103 persoana respectiv\u0103 are un risc mai mare de atac de cord. Pulsul este \u00een parametrii, dar asta nu \u00eenseamn\u0103 c\u0103 rezultatul este automat foarte bun.<br \/>\nTulbur\u0103rile de ritm cardiac pot fi periculoase, dar trebuie s\u0103 cunoa\u0219tem contextul \u00een care apar, pentru c\u0103 de multe ori nu sunt semnul unor boli grave.<strong>\u00a0Palpita\u021biile (b\u0103t\u0103ile neregulate ale inimii) pot s\u0103 apar\u0103 \u0219i \u00een lipsa unor afec\u021biuni cardiace,<\/strong> \u00een mai multe situa\u021bii: consum de alcool sau cofein\u0103, efort fizic, stres, deshidratare, tratament medicamentos, fumat. Trebuie s\u0103 ne \u00eengrijor\u0103m numai dac\u0103 aceste palpita\u021bii sunt \u00eenso\u021bite de durere \u00een piept sau de probleme de respira\u021bie.<br \/>\nDeseori consider\u0103m c\u0103 dac\u0103 pulsul este \u00een limite normale, atunci \u0219i tensiunea este bun\u0103. Acest lucru nu este \u00eens\u0103 valabil de fiecare dat\u0103. E posibil ca pulsul s\u0103 fie perfect, dar tensiunea arterial\u0103 s\u0103 fie prea mare sau prea mic\u0103. \u0218i, din p\u0103cate, acest aspect este mai greu de observat \u00een afara unei m\u0103sur\u0103ri cu tensiometrul, pentru c\u0103 simptomele hipotensiunii sau hipertensiunii nu sunt la fel de evidente ca \u00een cazul pulsului.<\/p>\n<p style=\"text-align: Justify;\"><strong>Puls normal \u00een func\u021bie de v\u00e2rst\u0103<br \/>\n<\/strong>Dac\u0103 pentru un adult s\u0103n\u0103tos un puls normal \u00eenseamn\u0103 \u00eentre 60 \u0219i 100 de b\u0103t\u0103i pe minut, situa\u021bia se schimb\u0103 \u00een cazul copiilor \u0219i b\u0103tr\u00e2nilor. Astfel, pentru copiii de peste 6 ani, puls normal presupune \u00eentre 70 \u0219i 100 de b\u0103t\u0103i pe minut, iar \u00een cazul bebelu\u0219ilor poate fi chiar mai mare, ajung\u00e2nd \u0219i la 160 de b\u0103t\u0103i pe minut, lucru perfect normal. \u00cen cazul persoanelor mai \u00een v\u00e2rst\u0103, un puls normal este unul mai sc\u0103zut, ajung\u00e2nd chiar \u0219i sub 60 de b\u0103t\u0103i pe minut, f\u0103r\u0103 ca acest lucru s\u0103 \u00eensemne o problem\u0103 medical\u0103.<\/p>\n<p><strong>Pulsul normal (\u00een repaus) \u00een func\u021bie de v\u00e2rst\u0103:<\/strong><\/p>\n<ul>\n<li>P\u00e2n\u0103 la 1 lun\u0103: 70 \u2013 190 (b\u0103t\u0103i pe minut)<\/li>\n<li>\u00centre 1 lun\u0103 \u0219i 11 luni: 80 \u2013 160<\/li>\n<li>De la 1 an la 2 ani:\u00a080 \u2013 130<\/li>\n<li>De la 3 la 4 ani: 80 \u2013 120<\/li>\n<li>De la 5 la 6 ani: 75 \u2013 115<\/li>\n<li>De la 7 la 9 ani: 70 \u2013 110<\/li>\n<li>Peste 10 ani: 60 \u2013 100<\/li>\n<\/ul>\n<p style=\"text-align: Justify;\"><strong>Tulbur\u0103ri cardiace care apar \u00een lipsa unui puls normal<br \/>\n<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1123 alignleft\" src=\"http:\/\/oferantichitati.ro\/wp-content\/uploads\/sites\/22\/2020\/05\/2.2.-Sphygmomanometer-Wrist-Blood-Pressure-Monitor.jpg\" alt=\"\" width=\"148\" height=\"148\" srcset=\"https:\/\/oferantichitati.ro\/esanatate\/wp-content\/uploads\/sites\/22\/2020\/05\/2.2.-Sphygmomanometer-Wrist-Blood-Pressure-Monitor.jpg 500w, https:\/\/oferantichitati.ro\/esanatate\/wp-content\/uploads\/sites\/22\/2020\/05\/2.2.-Sphygmomanometer-Wrist-Blood-Pressure-Monitor-200x200.jpg 200w, https:\/\/oferantichitati.ro\/esanatate\/wp-content\/uploads\/sites\/22\/2020\/05\/2.2.-Sphygmomanometer-Wrist-Blood-Pressure-Monitor-100x100.jpg 100w\" sizes=\"(max-width: 148px) 100vw, 148px\" \/>\u00cen ciuda diferen\u021belor uneori mari care apar de la o persoan\u0103 la alta, extremele pot indica anumite afec\u021biuni, care trebuie s\u0103 te trimit\u0103 de urgen\u021b\u0103 la medic. Astfel, dincolo de zona 60-100, care este puls normal, niveluri \u00een repaus de peste 100 de b\u0103t\u0103i indic\u0103 de obicei\u00a0<strong>tahicardie<\/strong>\u00a0(iar peste 150 de b\u0103t\u0103i \u00eenseamn\u0103 tahicardie supraventricular\u0103). Dac\u0103 pulsul t\u0103u scade sub 50 de b\u0103t\u0103i pe minut, afec\u021biunea se nume\u0219te\u00a0<strong>bradicardie,<\/strong>\u00a0\u00een timp ce oscila\u021biile pulsului indic\u0103\u00a0<strong>aritmie<\/strong>. Desigur, a\u0219a cum men\u021bionam anterior, medicul va pune diagnosticul doar dup\u0103 ce va lua \u00een calcul to\u021bi factorii care pot influen\u021ba nivelul considerat normal al pulsului.<br \/>\n<strong>Puls normal \u00een repaus<br \/>\n<\/strong>De obicei, medicii m\u0103soar\u0103 pulsul \u00een stare de repaus, pentru a putea citi c\u00e2t mai corect valoarea lui, av\u00e2nd \u00een vedere c\u0103 orice efort fizic atrage automat cre\u0219terea acestuia. Astfel, valorile de puls normal sunt cele care m\u0103soar\u0103 b\u0103t\u0103ile inimii \u00een repaus, adic\u0103 atunci c\u00e2nd st\u0103m lini\u0219ti\u021bi pe un scaun \u0219i nu suntem concentra\u021bi la nicio activitate.<br \/>\n<strong>Pulsul cre\u0219te odat\u0103 cu nivelul activit\u0103\u021bii fizice.<\/strong> Cum valorile de baz\u0103 folosite \u00een detectarea unei eventuale probleme cardiace necesit\u0103 m\u0103surarea pulsului \u00een repaus, medicii recomand\u0103 ca pulsul s\u0103 fie m\u0103surat, preferabil, fie dup\u0103 odihn\u0103 (diminea\u021ba, \u00eenainte de a cobor\u00ee din pat, de exemplu), fie dup\u0103 minimum 10 minute de lips\u0103 a unei activit\u0103\u021bi fizice.<br \/>\n<strong>Cum se m\u0103soar\u0103 pulsul<br \/>\n<\/strong>Exist\u0103 mai multe metode pentru m\u0103surarea corect\u0103 a pulsului. Se poate face manual, ating\u00e2nd cu degetele partea lateral\u0103 a g\u00e2tului sau \u00eencheietura m\u00e2inii \u0219i num\u0103r\u00e2nd c\u00e2te b\u0103t\u0103i se simt \u00een 60 de secunde.\u00a0Desigur, exist\u0103 \u0219i aparate moderne, care permit monitorizarea precis\u0103 a ritmului cardiac \u0219i a tensiunii arteriale, cum sunt tensiometrele.<br \/>\n<strong>M\u0103surarea pulsului cu un smartphone<br \/>\n<\/strong>De\u0219i cei scrupulo\u0219i pot considera m\u0103surarea pulsului cu telefonul drept eronat\u0103, rezultatele pe care le ofer\u0103 ast\u0103zi aplica\u021biile pentru m\u0103surat pulsul,\u00a0 (disponibil\u0103 gratuit\u00a0\u0219i\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.heartrate.lite&amp;hl=en\">pentru Android<\/a>, \u0219i\u00a0<a href=\"https:\/\/itunes.apple.com\/us\/app\/runtastic-heart-rate-monitor\/id583311988?mt=8\">pentru iOS<\/a>), sunt absolut satisf\u0103c\u0103toare. Experien\u021ba spune c\u0103 valorile sunt apropiate de cele m\u0103surate de dispozitivele medicale \u0219i cu mult mai corecte dec\u00e2t atunci c\u00e2nd sunt m\u0103surate cu cronometrul. Principiul de baz\u0103 este unul optic: degetul se a\u0219az\u0103 pe camera foto \u0219i \u00een momentul \u00een care s\u00e2ngele irig\u0103 v\u00e2rful degetului el devine mai opac.\u00a0A\u0219adar, po\u021bi s\u0103-\u021bi m\u0103sori chiar tu pulsul, f\u0103r\u0103 s\u0103 fie nevoie s\u0103 mergi la medic pentru o simpl\u0103 suspiciune. Dac\u0103 observi \u00eens\u0103 c\u0103 valorile indicate sunt anormale, trebuie s\u0103 mergi de urgen\u021b\u0103 la un cardiolog. Aplica\u021biile care permit m\u0103surarea pulsului \u0219i a tensiunii arteriale sunt foarte utile, oferindu-\u021bi un plus de siguran\u021b\u0103, deoarece le po\u021bi folosi oric\u00e2nd sim\u021bi c\u0103 inima ta bate nefiresc.<br \/>\n<strong>Activit\u0103\u021bi care modific\u0103 pulsul<br \/>\n<\/strong>Am v\u0103zut c\u0103 un puls normal difer\u0103 de la o persoan\u0103 la alta, \u00een func\u021bie de foarte mul\u021bi factori. \u00cens\u0103 pulsul variaz\u0103 \u0219i \u00een decursul unei zile, \u00een func\u021bie de anumite activit\u0103\u021bi pe care le faci. De exemplu,\u00a0<strong>dac\u0103 vei consuma mult\u0103 cafea sau alcool,<\/strong>\u00a0pulsul va cre\u0219te.\u00a0<strong>Pot s\u0103 apar\u0103 \u0219i palpita\u021bii,<\/strong> adic\u0103 b\u0103t\u0103i neregulate ale inimii, care nu denot\u0103 automat vreo boal\u0103, ci doar o tulburare de oment.\u00a0<strong>Deshidratarea, febra \u0219i efortul fizic<\/strong>\u00a0pot, de asemenea, s\u0103 duc\u0103 la o cre\u0219tere a pulsului \u0219i la palpita\u021bii.\u00a0<strong>Starea de spirit<\/strong> are acela\u0219i efect asupra pulsului. Frica, excitarea, bucuria intens\u0103, anxietatea \u0219i triste\u021bea cresc valorile pulsului. De asemenea, dac\u0103 stai \u00een c\u0103ldur\u0103 sau \u00een umezeal\u0103, pulsul va cre\u0219te din cauza disconfortului termic.\u00a0\u00cen toate aceste situa\u021bii extreme, pulsul cre\u0219te din cauza eliber\u0103rii \u00een organism a unui surplus de adrenalin\u0103, hormon produs de creierul nostru pentru a ne semnala c\u0103 suntem \u00een pericol. Adrenalina este hormonul care ne-a ajutat mereu s\u0103 supravie\u021buim, s\u0103 lupt\u0103m sau s\u0103 fugim atunci c\u00e2nd via\u021ba noastr\u0103 era \u00een pericol. Ne ajut\u0103 s\u0103 nu sim\u021bim pe moment durerea \u0219i s\u0103 facem eforturi deosebite ca s\u0103 ne salv\u0103m via\u021ba. De aceea, inima trebuie s\u0103 pompeze imediat mult mai mult s\u00e2nge \u00een mu\u0219chi, ca s\u0103 putem fugi sau lupta eficient.\u00a0\u00cen caz de stop cardiac, medicii folosesc deseori\u00a0injec\u021bii cu adrenalin\u0103 direct \u00een inim\u0103,\u00a0care pot s\u0103 reporneasc\u0103 mu\u0219chiul cardiac. Desigur, efectul adrenalinei este doar pe termen scurt. \u00cen caz de afec\u021biuni cardiace, inima trebuie tratat\u0103 prin medica\u021bie special\u0103.<\/p>\n<p><strong>Sursa:\u00a0<\/strong><a href=\"https:\/\/www.webmd.com\/\"><strong>WebM<\/strong><\/a><a href=\"https:\/\/www.webmd.com\/\"><strong>D,\u00a0<\/strong><\/a><a href=\"http:\/\/www.livescience.com\/42081-normal-heart-rate.html\"><strong>Live Science<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monitorizare PULS Pulsul reprezint\u0103 num\u0103rul de b\u0103t\u0103i pe care inima le face \u00eentr-un minut. Medicii consider\u0103 c\u0103\u00a0un puls normal \u00een cazul unui adult s\u0103n\u0103tos, \u00een stare de repaus, este cuprins \u00eentre 60 \u0219i 100 de b\u0103t\u0103i pe minut. \u00cens\u0103, dac\u0103 nu ai pulsul cuprins \u00eentre ace\u0219ti parametri, nu \u00eenseamn\u0103 automat c\u0103 e\u0219ti bolnav. In puls [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/oferantichitati.ro\/esanatate\/index.php?rest_route=\/wp\/v2\/pages\/625"}],"collection":[{"href":"https:\/\/oferantichitati.ro\/esanatate\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oferantichitati.ro\/esanatate\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oferantichitati.ro\/esanatate\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oferantichitati.ro\/esanatate\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=625"}],"version-history":[{"count":7,"href":"https:\/\/oferantichitati.ro\/esanatate\/index.php?rest_route=\/wp\/v2\/pages\/625\/revisions"}],"predecessor-version":[{"id":1126,"href":"https:\/\/oferantichitati.ro\/esanatate\/index.php?rest_route=\/wp\/v2\/pages\/625\/revisions\/1126"}],"wp:attachment":[{"href":"https:\/\/oferantichitati.ro\/esanatate\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}